Topic: Exiting a Temptation or Resistance Loop

When you're caught up in a temptation or resistance loop, it can be difficult to break out, even if you see that your action is self-defeating. How do you exit such a vicious cycle? In this class, you will learn:

• How to gain objectivity about the loop you are in
• At which step to break the loop (Hint: It's not the step you think)
• Why you need to sidestep self-criticism and embrace your current knowledge, values, and skill as part of the process

This class will explain and present a technique which I have learned from Brooke Castillo, which helps you take purposeful action when it seems impossible. Come with an issue to think about in class. Any task that bogs down in resistance or temptation is a good candidate.

https://www.thinkingdirections.com/join-the-thinking-lab/