Topic: Tactic: The Self-Coaching Model
The self-coaching model is a tactic created by Brooke Castillo that enables you to quickly identify the root cause of emotionally-charged issues. The tactic is particularly useful to help you break out of vicious cycles and reconceptualize self-defeating beliefs.
In this class, you will learn:
- The model: the five observable elements of human action and why you need distinguish them precisely
- How to use the model to understand the root causes of your own action
- A 5-step process for using the model to break out of a vicious cycle and initiate a virtuous cycle
Come to class with a current issue you want to sort out.

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