March 9, 2021 –
Topic: Emotions and Values 201: Processing Emotions
In Emotions and Values 101, I explained the families of emotions and categories of deep rational values. In this class, we will discuss how you process emotions in real-time.
-What it means to "process an emotion"
-How processing an emotion radically improves the quality of your experience
-The role of body awareness in processing emotions
-What to do when you have trouble naming the emotion
-What to do when you think the emotion is irrational
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