"Emotional resilience" is the ability to recover your benevolent universe perspective after experiencing painful emotions. This is a new perspective on emotional resilience that transforms it from a luxury to an essential need. In this class we will discuss:
- What emotional resilience is and is not
- The logical need for emotional resilience
- How to increase your emotional resilience

Come to class with an example of an emotional upset that got in the way of your normal activities. We'll talk about your examples in class.