Topic: The "Self-Coaching Model"

The "Self-Coaching Model" is a tactic developed by Brooke Castillo for managing one's own motivation. The model helps you:

--Identify the source of self-defeating loops
--Find mistaken premises to challenge
--Reframe situations in a constructive way

In this class, I'll explain the tactic and coach one or two people through using it. The great benefit of this tactic is that it helps you become objective about how your thinking is affecting your motivation and your action.

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