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The Thinking Lab - The Work of Happiness #4: How to Orient to Values - for Members
The Thinking Lab - The Work of Happiness #4: How to Orient to Values - for MembersMay 21, 2024 –
Topic: The Work of Happiness #4: How to Orient to Values
In this class, you will learn a basic tactic to help you practice orienting to values. We will discuss:
- How you identify your values and the values at stake in any situation
- Why you need to ferret out misconceptualizations if you want to be happy
- What builds emotional resilience
We will discuss this while working through an in-class exercise. You will learn a tactic that helps you understand and deal with negativity. Come with any issue you feel negative about to work through in class.