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The Thinking Lab - Teleclass - for Members
February 21, 2018
The Thinking Lab - Teleclass
1 hour teleclass for members
Topic: Cool Your Emotions with an Empathy Bath
When you are emotionally overloaded, you need a reliable way to both free up mental space and harvest the value information in the emotions.
My go-to tool for this is the "Empathy Bath." In this teleclass, I will explain the process, step by step and we will work through an individual exercise. Bring an example of an emotionally stimulating situation that you would like to understand better.